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Chances are you’ve likely heard of detoxing. This wellness trend has really blown up over the past few years. Not only has detoxing become a habit amongst health and wellness enthusiasts, but it has also become a part of pop-culture. This is likely because of celebrities like Kourtney Kardashian and Jennifer Aniston raving about their recent juice cleanse or other cleansing diet. But what actually is a detox or cleanse? Does it really work? And what are the benefits of detoxing? These are all really good questions you should ask yourself before you start drinking 5 exotic juices for every...

Images of Cupid, chocolates, and candy hearts are everywhere. What does all of this mean? It means love is in the air. It means... Valentine’s Day is almost here! And it means it’s time to start thinking about what gifts you should get your loved one. It can be hard to figure out just what to get the person you love. In this blog post, we will give you some Valentine’s Day gift ideas that will help you win over the person you care about the most. What is Valentine’s Day: An Interesting History There isn’t much known about the...

Do you frequently workout? Do you enjoy lifting weights? Bench pressing? Squatting? Then you probably have (what am I talking about, you certainly have) experienced the soreness that comes with lifting. That sore feeling you experience from lifting weights—what is it?. Do you know what that soreness is? Is it that pump that everyone is always talking about? In this blog post, we will discuss what soreness is and how to relieve muscle soreness from working out. What is Muscle Soreness? The slowly increasing discomfort and soreness that you feel after working out (usually experienced between 24 to 48 hours...

Magnets are a material used in a wide range of everyday items and are used for a variety of purposes. Whether it’s something as simple as a refrigerator magnet or as advanced as an MRI machine, magnets are all around us! The energy that is created by magnets definitely has a lot of uses. But did you know that magnets can be used for therapy? Believe it or not, magnetic therapy has actually been around for a few thousand years, although it has changed in a few ways. The ancient Chinese and Greeks were some of the first practitioners of...