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how to boost your metabolism

How to Boost Your Metabolism: Tips and Hacks

Metabolism is a term thrown around a lot in the health and wellness world today, especially when it comes to weight management. But metabolism doesn’t just have to do with weight and how fast you can burn calories (though it does refer to this). In fact, metabolism is used to describe practically every biochemical reaction that occurs within your body. While metabolism technically refers to every chemical reaction in us, we still will be focusing on how it relates to weight loss and diet since these are the topics typically covered when discussing metabolism. We’ll also discuss how it gives...

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