Try to think of the best ways to relax your mind and body. You’ll likely first think of meditation, reading a book, or taking a walk through nature. Saunas are also known to be one of the most effective forms of relaxation.
In fact, the Finnish have been using saunas for thousands of years to calm their mind and body.
Article Navigation:
- What is a Far Infrared Sauna?
- Health Benefits of Far Infrared Saunas
- Are There Any Downsides of Far Infrared Saunas?
- HealthyLine Can Give You an Authentic Sauna Experience at Home
- The Amazing Benefits of Far Infrared Saunas
Most people think that saunas just help you sweat and relax more. While this is true, saunas can actually provide so much more health benefits than just making you sweat.
There has even been a lot of scientific and medical research into what saunas can do for you and how. But did you know there is a specific type of sauna that is better than others?
That’s right; they’re called far-infrared saunas. In this blog post, we’ll look at the benefits of far-infrared saunas, how they work, and why they’re better than a normal sauna.
You’ll also learn how HealthyLine mats can give you an authentic sauna experience without the cost and hassle of buying a sauna or health club membership.
What is a Far Infrared Sauna?
So, what actually is a far-infrared sauna? Well, to understand what one is and how it can enhance your health and wellness, it’s good to know what far-infrared radiation is in general. Far-infrared radiation, or far-infrared light, is a part of the electromagnetic spectrum that is located between visible light and microwaves. Even though it is often called far-infrared light, it can’t actually be seen by humans.
Far-infrared light can actually only be felt as heat. While traditional saunas use wood or electric stoves to warm the air, far-infrared saunas use far-infrared light to generate heat. Far-infrared light doesn’t actually warm the air in a sauna. Instead, it generates heat deep within your body, giving you the same effect as a traditional sauna in a more powerful way.
This is because it allows you to feel heat farther within your body than a traditional sauna could provide. There are a few different types of far-infrared saunas you can buy today. Most people just think of saunas as wood-lined, steamy rooms. And while these do give you an authentic sauna experience, there are also more practical and convenient sauna products.
For example, there are sauna “bags” that allow you to sit or lie in, zip up, and cleanse away your body’s toxins. These are a lot more convenient and cheaper than buying and installing a sauna cabin. Far-infrared therapy mats, like the ones we make here at HealthyLine, can also provide the same kind of experience, but we’ll get more into that later on. For now, let’s discuss how far-infrared saunas are a great solution for better wellness.
Health Benefits of Far Infrared Saunas
There are really quite a bit of health and wellness benefits you can obtain by treating your body to a far-infrared sauna.
Below are just a few ways that far-infrared saunas can improve your quality of life:
- Detoxification
- Vasodilation
- Reduced inflammation and pain
- Weight loss
- Relaxation
- Skin purification
Detoxification Sweating is your body’s natural way of cleansing and eliminating harmful toxins. Sweating and detoxification is something that traditional saunas do, too. But far-infrared saunas are a lot more effective at it. Because far-infrared light produces heat within your body, it allows this heat to reach far deeper than just any normal sauna.
It also is more capable of stimulating sweat glands in your body. These both allow you to sweat more and release higher levels of toxic chemicals. Detoxifying yourself helps rejuvenate the body by eliminating pollutants, harmful chemicals, unhealthy food, and even heavy metals.
Far-infrared saunas are capable of doing this in deep parts of the body that other detoxifying solutions usually aren’t able to reach. They are also effective at expelling alcohol and nicotine from your body. All of this helps you feel refreshed, alert and gives your body the tools to function at its highest level.
Vasodilation Vasodilation is the process of widening the blood vessels in the body and, although this happens naturally, spending time in a far-infrared sauna can help initiate it. When the blood vessels throughout our body become dilated, it reduces blood flow restriction, improves circulation, and lowers blood pressure.
When our blood pressure is high, it exposes us to cardiovascular risks. These include heart disease, stroke, artery conditions, and more. Luckily, far-infrared saunas are a great tool that is able to lower the chances of obtaining one of these conditions.
Reduced Inflammation and Pain
An improved state of circulation in your body also reduces pain and inflammation in your muscles and joints. This is because more blood, oxygen, and nutrients are effectively able to reach areas of the body that are experiencing pain. Heat in general is a great solution to relax your muscles, further reducing pain and increasing range of motion.
When you use a far-infrared sauna after working out or exercising, you're able to eliminate tension in muscles and maintain muscle health. Far-infrared saunas are also able to alleviate joint and bone pain. This is why people who suffer from arthritis or fibromyalgia should definitely consider treating their pain with a far-infrared sauna.
A study that looked at the effects of far-infrared saunas and underwater exercise found that when these two forms of therapy were used together, they were able to significantly reduce the painful symptoms associated with fibromyalgia.
Weight Loss
Many people use saunas to reduce weight. One of the reasons for this is due to sweat and detoxification of unwanted chemicals. In fact, research indicates that a 30-minute sauna session can help eliminate between 300 and 800 calories. But far-infrared saunas, in particular, can reduce weight by increasing your cellular metabolism.
When your metabolism is higher, your body can burn off even more calories, helping to reduce weight beyond how a normal sauna can. The elimination of excess weight helps your organs and, in turn, your body function at a healthier level. It also makes you less prone to heart conditions.
Relaxation
Saunas have always been known to have a relaxing effect on the mind and body. This can help reduce feelings of stress, anxiety, and even depression. When you're less stressed, you’ll experience more energy, concentration, and focus.
Far-infrared saunas are specifically known to relax muscles and tissues inches below the surface of your skin. One study found that far-infrared sauna bathing was favorable for the neuromuscular system after high-endurance activities, making it a great way to relax after your fitness routine.
Skin Purification
A few sessions of far-infrared sauna use can give your skin a healthy, shining glow. This is mainly due to the sweating out of dirt, dead skin cells, and other impurities from the surface of your skin. Healthier skin is also the result of improved blood flow. When more blood can circulate throughout your body, more nutrients can be absorbed. These two effects of far-infrared sauna are great for achieving a healthier appearance and well-being.
Are There Any Downsides of Far Infrared Saunas?
Obviously, there are a lot of ways your health and wellness can be improved from using far-infrared saunas. But are there any downsides or negatives?
https://www.youtube.com/watch?v=0JWc97m7dhs
The short answer? No! There really aren’t any downsides to using this form of sauna to improve your quality of life. You just have to be careful not to overheat or become dehydrated, but these can be avoided by drinking water before and after a sauna session. You also shouldn’t use any kind of sauna if you have had any alcohol or have taken any prescription medications.
This kind of heat may also be harmful to those who are pregnant. If you have any questions or concerns, you should definitely reach out to your doctor or a healthcare professional before using a far-infrared sauna (or any sauna, for that matter).
HealthyLine Can Give You an Authentic Sauna Experience at Home
When most people think of a sauna, it conjures up images of wood-lined rooms filled with steam. But there are also many other ways to gain the same benefits of a sauna. At HealthyLine, our 360 Wrap series is designed to give you the same far-infrared sauna benefits in a more relaxing and convenient way.
This product line utilizes two of our signature far-infrared mats to create a powerful sauna and therapeutic experience. All you have to do is place one mat down flat on a surface, place the other one on top of it, and slide in and zip up. This creates an insulated heat environment around your body that provides powerful healing benefits.
The 360 Wrap line even has PEMF magnetic therapy and some have photon light therapy to heal your body to the maximum degree. The one thing that you should consider about our 360 Wrap series at HealthyLine is the price; these mats are the most expensive ones you can purchase from us. But you can still get an authentic far-infrared sauna experience at a much more affordable price! No matter which far-infrared mat you purchase from us at HealthyLine, we also give you a complimentary mylar blanket that can be placed over your body.
Mylar is a material that acts as a barrier to heat, so when you place the mylar blanket over the mat it will prevent the heat from escaping. This creates a powerful sauna experience without the cost and effort that comes with other infrared sauna products.
