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It’s safe to say that the majority of people try to avoid sweating. It can be sticky, uncomfortable, and inconvenient. This is especially true when it happens at bad times such as when you’re at work, at a family get together, or really any time you are out in public. But believe it or not, there are actually many benefits of sweating and is something you should do more often. The Benefits of Sweating and How to Sweat More Now, we’re not saying you should be sweating all throughout the day—that would be pretty revolting, especially for those around you....

Let’s do a thought experiment like one of those that Albert Einstein is famous for. Except, unlike Einstein, we won’t be using any math or concerning ourselves with science (per se). Instead, let’s imagine we are on a nice path surrounded by nature on all sides. This path leads through green foliage and colorful flowers. Up ahead, is a mountain that’s covered with snow. There is nothing around us. There is no one around us. We seem to have forgotten all of our worries and are out here breathing the fresh, freeing air. Doesn’t this sound nice? Doesn’t it sound...

Metabolism is a term thrown around a lot in the health and wellness world today, especially when it comes to weight management. But metabolism doesn’t just have to do with weight and how fast you can burn calories (though it does refer to this). In fact, metabolism is used to describe practically every biochemical reaction that occurs within your body. While metabolism technically refers to every chemical reaction in us, we still will be focusing on how it relates to weight loss and diet since these are the topics typically covered when discussing metabolism. We’ll also discuss how it gives...

Chances are you’ve likely heard of detoxing. This wellness trend has really blown up over the past few years. Not only has detoxing become a habit amongst health and wellness enthusiasts, but it has also become a part of pop-culture. This is likely because of celebrities like Kourtney Kardashian and Jennifer Aniston raving about their recent juice cleanse or other cleansing diet. But what actually is a detox or cleanse? Does it really work? And what are the benefits of detoxing? These are all really good questions you should ask yourself before you start drinking 5 exotic juices for every...