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Woman working out with a barbell: How to Stick to a Workout Routine

How to Stick to a Workout Routine

It’s the new year. It’s a new you. New Year’s resolutions are all about trying to improve your health and wellbeing, to become a stronger, better person—to be the person you always wanted to become. In this blog post, we will be talking about how to stick to a workout routine. Whether this is for a New Year’s resolution, or you just started working out, it can be hard (really hard) to stick to a workout routine. It’s not just about forming a habit, it’s about breaking bad habits, which is even harder. Continue reading to learn more about how...

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bed pillow and headboard: foods that help you sleep through the night

Foods That Help You Sleep Through the Night

Pillow(heated) Sleep is an essential part of your day (night, really). If it’s so important, then why is it that we spend all this time trying to avoid it? We drink coffee, energy drinks, and more to stay awake all hours of the night in order to watch a movie or a show—or hang out with friends—but rarely do we try to do something that promotes sleep, besides taking melatonin when we are tired. This is an unfortunate reality. But, let’s change that. Let’s try to promote better sleep. In this blog post, we will discuss foods that help you...

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What is Far Infrared Therapy and How Does It Work

What is Far Infrared Therapy and How Does It Work

Some of you reading this may have heard the term “far-infrared therapy” before, but there are likely many of you that haven’t. Even if you have heard of it, you’re probably wondering, “What is far-infrared therapy and how does far-infrared therapy work?” Don’t worry; you’re not alone. These are common questions. And we have the answers. In this blog post, both of these questions and hopefully any other ones you have will be answered! So, let’s start with the basics. What is Far Infrared Therapy? Before we address the question “what is far-infrared therapy?” we should first go over what...

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PEMF is the key to improved wellness. The best PEMF devices 2021

The Best PEMF Devices of 2021

At HealthyLine, we love that we get to help thousands of people reduce their pain and improve overall health and wellness. It’s one of the reasons why HealthyLine was started in the first place and is what keeps us going after all these years. One of the best ways to improve health and wellness is by utilizing an advanced and effective form of therapy: PEMF therapy. PEMF therapy can help rejuvenate your body and restore it to its natural state. It does this by essentially recharging your cells to promote better well-being. There are several mental, physical, and even spiritual...

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