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Over the last couple of years, low-level light therapy has grown in use among medical professionals to improve the health and wellbeing of their patients and clients. One such form of low-level light therapy is photon light therapy. Skincare practitioners and medical professionals have found that photon light therapy has helped their patients combat the ill effects of acne, and have seen some positive results photon light has had on skin rejuvenation. But before we delve into the benefits of photon light therapy, let’s learn about what photon light therapy actually is. What is photon light therapy? In this blog...

The New Year is finally here! It’s about time we can finally close the book on 2020 and have a fresh start in 2021. Even though this year isn’t off to the best of starts, we still have the opportunity this year to really make a healthy change in our lives and better ourselves. That’s what makes the start of a new year so special, right? Every year, millions of Americans and people around the world commit themselves to a New Year’s resolution. It can be anything from exercising more, eating healthier, to even putting some time aside to relax—anything...

It’s the new year. It’s a new you. New Year’s resolutions are all about trying to improve your health and wellbeing, to become a stronger, better person—to be the person you always wanted to become. In this blog post, we will be talking about how to stick to a workout routine. Whether this is for a New Year’s resolution, or you just started working out, it can be hard (really hard) to stick to a workout routine. It’s not just about forming a habit, it’s about breaking bad habits, which is even harder. Continue reading to learn more about how...

Pillow(heated) Sleep is an essential part of your day (night, really). If it’s so important, then why is it that we spend all this time trying to avoid it? We drink coffee, energy drinks, and more to stay awake all hours of the night in order to watch a movie or a show—or hang out with friends—but rarely do we try to do something that promotes sleep, besides taking melatonin when we are tired. This is an unfortunate reality. But, let’s change that. Let’s try to promote better sleep. In this blog post, we will discuss foods that help you...