Blog — FIR

How to Relieve Stress and Depression Once and For All

How to Relieve Stress and Depression Once and For All

Nobody wants to allow stress or depression to control their life. Stress is something that can make you feel like you are overworked and fatigued. It can also manifest itself into physical symptoms, like rashes or acne. Depression can make you feel like you have a weight on your shoulder and prevent you from accomplishing everyday tasks. Trying to manage stress and depression is something that everyone should focus on, regardless of how serious these feelings are. When we don’t focus on these feelings, they often get worse as time goes on. Figuring out how to relieve stress and depression...

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far-infrared saunas are a powerful tool of therapy

The Amazing Benefits of Far Infrared Saunas

Try to think of the best ways to relax your mind and body. You’ll likely first think of meditation, reading a book, or taking a walk through nature. Saunas are also known to be one of the most effective forms of relaxation. In fact, the Finnish have been using saunas for thousands of years to calm their mind and body. Article Navigation:  What is a Far Infrared Sauna? Health Benefits of Far Infrared Saunas Are There Any Downsides of Far Infrared Saunas? HealthyLine Can Give You an Authentic Sauna Experience at Home The Amazing Benefits of Far Infrared Saunas Most...

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What is Far Infrared Therapy and How Does It Work

What is Far Infrared Therapy and How Does It Work

Some of you reading this may have heard the term “far-infrared therapy” before, but there are likely many of you that haven’t. Even if you have heard of it, you’re probably wondering, “What is far-infrared therapy and how does far-infrared therapy work?” Don’t worry; you’re not alone. These are common questions. And we have the answers. In this blog post, both of these questions and hopefully any other ones you have will be answered! So, let’s start with the basics. What is Far Infrared Therapy? Before we address the question “what is far-infrared therapy?” we should first go over what...

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While pillows and linen sheets that look like a restless night

How to Improve Your Sleep Part 2: Far Infrared for Sleep

Have you ever tried counting sheep? It can work, sometimes. But more often than not, it doesn’t work at all. Those nights are long nights. Long sleepless nights. These sleepless nights are either ongoing, they happen more often than not—or happen when you need good solid sleep. Those nights, when you toss and turn, when you know all too well how important it is for you to get some solid shuteye—can be the most frustrating of nights. And it doesn’t matter. No matter how many times you try to calm your mind, no matter how many glasses of warm milk...

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