Blog — FIR

Try to think of the best ways to relax your mind and body. You’ll likely first think of meditation, reading a book, or taking a walk through nature. Saunas are also known to be one of the most effective forms of relaxation. In fact, the Finnish have been using saunas for thousands of years to calm their mind and body. Article Navigation:  What is a Far Infrared Sauna? Health Benefits of Far Infrared Saunas Are There Any Downsides of Far Infrared Saunas? HealthyLine Can Give You an Authentic Sauna Experience at Home The Amazing Benefits of Far Infrared Saunas Most...

Some of you reading this may have heard the term “far-infrared therapy” before, but there are likely many of you that haven’t. Even if you have heard of it, you’re probably wondering, “What is far-infrared therapy and how does far-infrared therapy work?” Don’t worry; you’re not alone. These are common questions. And we have the answers. In this blog post, both of these questions and hopefully any other ones you have will be answered! So, let’s start with the basics. What is Far Infrared Therapy? Before we address the question “what is far-infrared therapy?” we should first go over what...

Have you ever tried counting sheep? It can work, sometimes. But more often than not, it doesn’t work at all. Those nights are long nights. Long sleepless nights. These sleepless nights are either ongoing, they happen more often than not—or happen when you need good solid sleep. Those nights, when you toss and turn, when you know all too well how important it is for you to get some solid shuteye—can be the most frustrating of nights. And it doesn’t matter. No matter how many times you try to calm your mind, no matter how many glasses of warm milk...

What is FIR? You might remember from your high school physics class that the sun is eight minutes from the earth at the speed of light. The sun is the source for most of our light, and it creates solar radiation. That radiation is electromagnetic, and it’s defined by wavelength. The whole electromagnetic spectrum contains what we see (i.e., visible light), but it also contains six other components: radio waves, microwaves, infrared waves (IR), ultraviolet waves (UV), X-rays, and gamma rays. The wavelength for visible light falls between IR and UV. (1) Our sensory systems process sunlight in several ways....