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The Amazing Benefits of Far Infrared Saunas
Try to think of the best ways to relax your mind and body. Youβll likely first think of meditation, reading a book, or taking a walk through nature. Saunas are also known to be one of the most effective forms of relaxation. In fact, the Finnish have been using saunas for thousands of years to calm their mind and body. Article Navigation: What is a Far Infrared Sauna? Health Benefits of Far Infrared Saunas Are There Any Downsides of Far Infrared Saunas? HealthyLine Can Give You an Authentic Sauna Experience at Home The Amazing Benefits of Far Infrared Saunas Most...
What is Far Infrared Therapy and How Does It Work
Some of you reading this may have heard the term βfar-infrared therapyβ before, but there are likely many of you that havenβt. Even if you have heard of it, youβre probably wondering, βWhat is far-infrared therapy and how does far-infrared therapy work?β Donβt worry; youβre not alone. These are common questions. And we have the answers. In this blog post, both of these questions and hopefully any other ones you have will be answered! So, letβs start with the basics. What is Far Infrared Therapy? Before we address the question βwhat is far-infrared therapy?β we should first go over what...
How to Improve Your Sleep Part 2: Far Infrared for Sleep
Article Navigation How Important is Sleep? Why Can't You Sleep Far Infrared Therapy for Sleep Have you ever tried counting sheep? It can work, sometimes. But more often than not, it doesnβt work at all. Those nights are long nights. Long sleepless nights. These sleepless nights are either ongoing, they happen more often than notβor happen when you need good solid sleep. Those nights, when you toss and turn, when you know all too well how important it is for you to get some solid shuteyeβcan be the most frustrating of nights. And it doesnβt matter. No matter how many...
Wellness Benefits of Far Infrared Rays (FIR)
What is FIR? You might remember from your high school physics class that the sun is eight minutes from the earth at the speed of light. The sun is the source for most of our light, and it creates solar radiation. That radiation is electromagnetic, and itβs defined by wavelength. The whole electromagnetic spectrum contains what we see (i.e., visible light), but it also contains six other components: radio waves, microwaves, infrared waves (IR), ultraviolet waves (UV), X-rays, and gamma rays. The wavelength for visible light falls between IR and UV. (1) Our sensory systems process sunlight in several ways....
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