Blog — Benefits

A person using a sauna and receiving the benefits of sweating.

The Benefits of Sweating and How to Sweat More

It’s safe to say that the majority of people try to avoid sweating. It can be sticky, uncomfortable, and inconvenient. This is especially true when it happens at bad times such as when you’re at work, at a family get together, or really any time you are out in public. But believe it or not, there are actually many benefits of sweating and is something you should do more often. The Benefits of Sweating and How to Sweat More Now, we’re not saying you should be sweating all throughout the day—that would be pretty revolting, especially for those around you....

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What are the benefits of detoxing regularly?

The Benefits of Detoxing Regularly

Chances are you’ve likely heard of detoxing. This wellness trend has really blown up over the past few years. Not only has detoxing become a habit amongst health and wellness enthusiasts, but it has also become a part of pop-culture. This is likely because of celebrities like Kourtney Kardashian and Jennifer Aniston raving about their recent juice cleanse or other cleansing diet. But what actually is a detox or cleanse? Does it really work? And what are the benefits of detoxing? These are all really good questions you should ask yourself before you start drinking 5 exotic juices for every...

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