Blog — How to

10 key elements to incorporate into your wellness space that will transform it into a sanctuary of healing and an experience of unparalleled ease.

Your dog is a beloved part of your family. Many people treat their canine friends like their own children. They provide hours of entertainment, are always happy to see us when we come home from work, and they’ll follow us wherever we go, sometimes to the ends of the earth! This means that there is nothing we wouldn’t do for our pets, and that includes keeping them comfortable and safe in extreme temperatures. But is a heated dog bed necessary for your canine companion? Here we will discuss the benefits of having a heated dog bed for your pet, what...

The holiday season can present many challenges that result in stressful situations. The pressure to prepare a perfect holiday meal, seeing family who you haven’t seen in years, or meeting your in-laws for the first time can each have a detrimental effect on your mental and physical wellness. There are various ways to help deal with whatever is stressing you over the holiday season. Here we will discuss some of the more common forms of stress people experience over the holidays and ways to either prevent them from happening or to handle them as they pop up. Where Does Holiday...

Metabolism is a term thrown around a lot in the health and wellness world today, especially when it comes to weight management. But metabolism doesn’t just have to do with weight and how fast you can burn calories (though it does refer to this). In fact, metabolism is used to describe practically every biochemical reaction that occurs within your body. While metabolism technically refers to every chemical reaction in us, we still will be focusing on how it relates to weight loss and diet since these are the topics typically covered when discussing metabolism. We’ll also discuss how it gives...