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Stunningly, every 1 in 3 Americans faces issues with high blood pressure, also referred to as hypertension. Hypertension rates only continue to increase, with the majority of these occurrences lacking an identifiable cause. Deemed primary hypertension, this condition can be life-threatening without proper lifestyle changes. Healthy blood flow throughout the body is vital for human health. This process is responsible for distributing oxygen to cells and organs while removing carbon dioxide along with other wastes from the body. The heart facilitates these actions as a result of the pressure it creates when it beats. This pressure pushes the blood through...

In this article, you’ll find the most effective home remedies to combat fatigue. These solutions will work without the unnecessary expense of a doctor’s visit for conventional medicines. These remedies are proven effective and some have been used for thousands of years. Each solution has a ton of great info and you definitely should check out each one. Choose your favorites and use them to combat feeling tired or worn out. You will beat your fatigue and have energy again. First, you’ll need the rundown on the nature and causes of fatigue. Then you can read about the 15 best...

“Stuffy nose” is a term used to refer to nasal congestion. This is simply the blockage of the nasal passages, a condition that results from swelling of the membranes in the nose caused by inflammation of blood vessels. A stuffy nose causes discomfort and is annoying. When the condition catches up with you, the nose starts to drip and run, and you will sound funny when you talk. Sometimes when you blow your nose, nothing comes out. Most people confuse nasal congestion with blockage due to mucus in the nasal passages. But the reason lies in irritated blood vessels. Various...

There are essentially two types of coughs. One is called a dry cough, and one is called a productive cough. A productive cough is a cough where you expel phlegm or mucus. This kind of a cough should not be suppressed. This is because your body needs to get rid of the sticky substance that is in your chest. While a productive cough should not be suppressed, it is good to take cough remedies that will loosen up the phlegm so that it is easily gotten rid of by the body. While you don't want to suppress a productive cough,...