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“Stuffy nose” is a term used to refer to nasal congestion. This is simply the blockage of the nasal passages, a condition that results from swelling of the membranes in the nose caused by inflammation of blood vessels. A stuffy nose causes discomfort and is annoying. When the condition catches up with you, the nose starts to drip and run, and you will sound funny when you talk. Sometimes when you blow your nose, nothing comes out. Most people confuse nasal congestion with blockage due to mucus in the nasal passages. But the reason lies in irritated blood vessels. Various...

There are essentially two types of coughs. One is called a dry cough, and one is called a productive cough. A productive cough is a cough where you expel phlegm or mucus. This kind of a cough should not be suppressed. This is because your body needs to get rid of the sticky substance that is in your chest. While a productive cough should not be suppressed, it is good to take cough remedies that will loosen up the phlegm so that it is easily gotten rid of by the body. While you don't want to suppress a productive cough,...

Pain and inflammation can negatively impact your quality of life. If you are suffering from illnesses like arthritis or fibromyalgia, pain becomes the order of the day. However, this doesn’t have to be the case; you can find ways to manage these unfortunate conditions — and you can do so naturally with ingredients found right in your kitchen. While over-the-counter painkillers may appear to be an easy option, they carry serious side effects. For instance, their prolonged use can cause gastrointestinal issues and kidney problems. Therefore, it is safer to use home remedies, which provide an effective, safer long-term strategy...

Canker sores (also known as “aphthous stomatitis”) are small oral ulcers that form on or under the tongue, inside the lip, or inside the cheek. Although they are not contagious, the trait for the potential to develop these ulcers is hereditary. Experts have not been able to track down exactly what causes canker sores; it is believed that they can be triggered by stress, acidic foods, citrus fruits like pineapple or tomatoes, poorly-fitted dentures, or broken teeth. Because the reason behind what causes canker sores is not known, it not possible to avoid them completely. Although the pain from an...