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Kale, also known as leaf cabbage, is a green cruciferous vegetable that can be eaten raw or cooked. Grown in a range of different climates, it is consumed almost all over the world. Article Navigation Helps Fight Cancer Protects from Free Radicals Helps Keep Your Eyes Healthy Protects Against Cardiovascular Disease Protects Against Diabetes Allows for a Healthy Pregnancy Could Help Treat Oral Leukoplakia Protects Your DNA Helps Maintain Blood Pressure Can Help Alleviate PMS Symptoms Gives You Healthy Skin and Hair Kale and Gut Health Improves Energy Levels Can Protect Against the Common Cold Helps Keep Your Bones Strong...

I love a healthy lifestyle in general and healthy eating in particular. This is why I just can't help myself; I spend a lot of time browsing various food blogs to try those delicious and healthy meals. Luckily, thanks to the internet, there are so many wonderful bloggers who spend a lot of time trying and testing various recipes. Back in the day, I would have to buy many cookbooks, but now all this information is easily accessible from your favorite device for free (how did people live 30 years ago?). However, in the past few years I've browsed thousands...

Stunningly, every 1 in 3 Americans faces issues with high blood pressure, also referred to as hypertension. Hypertension rates only continue to increase, with the majority of these occurrences lacking an identifiable cause. Deemed primary hypertension, this condition can be life-threatening without proper lifestyle changes. Healthy blood flow throughout the body is vital for human health. This process is responsible for distributing oxygen to cells and organs while removing carbon dioxide along with other wastes from the body. The heart facilitates these actions as a result of the pressure it creates when it beats. This pressure pushes the blood through...

In this article, you’ll find the most effective home remedies to combat fatigue. These solutions will work without the unnecessary expense of a doctor’s visit for conventional medicines. These remedies are proven effective and some have been used for thousands of years. Each solution has a ton of great info and you definitely should check out each one. Choose your favorites and use them to combat feeling tired or worn out. You will beat your fatigue and have energy again. First, you’ll need the rundown on the nature and causes of fatigue. Then you can read about the 15 best...