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Are you bored with things you always have loved to do? Or instead of hopping out of bed, eager to face the day, you have to drag yourself out of bed and force yourself into your day? If so, you might be suffering from depression. Knowing how to fight depression can be pretty complicated, especially if you aren’t too eager to take medications with negative side effects or the risk of addiction. We are about to show you 44 natural remedies for depression, but before we do, let’s understand it a little bit better. What is Depression? We often connect...

Let's be honest. We all know how incredibly painful and embarrassing it can be to suffer from a build-up of gas and bloating in our system. The whole topic is one that causes both laughter and dread for many of us. In the last decade or so, many people have been trying to improve their health by increasing their plant-based food intake. Even trying to be more healthy by eating these foods can actually cause more gas for many people. Most everyone on the planet has to eliminate gas approximately fourteen times each day, but it can still cause so...

Kale, also known as leaf cabbage, is a green cruciferous vegetable that can be eaten raw or cooked. Grown in a range of different climates, it is consumed almost all over the world. Article Navigation Helps Fight Cancer Protects from Free Radicals Helps Keep Your Eyes Healthy Protects Against Cardiovascular Disease Protects Against Diabetes Allows for a Healthy Pregnancy Could Help Treat Oral Leukoplakia Protects Your DNA Helps Maintain Blood Pressure Can Help Alleviate PMS Symptoms Gives You Healthy Skin and Hair Kale and Gut Health Improves Energy Levels Can Protect Against the Common Cold Helps Keep Your Bones Strong...

I love a healthy lifestyle in general and healthy eating in particular. This is why I just can't help myself; I spend a lot of time browsing various food blogs to try those delicious and healthy meals. Luckily, thanks to the internet, there are so many wonderful bloggers who spend a lot of time trying and testing various recipes. Back in the day, I would have to buy many cookbooks, but now all this information is easily accessible from your favorite device for free (how did people live 30 years ago?). However, in the past few years I've browsed thousands...