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Do you frequently workout? Do you enjoy lifting weights? Bench pressing? Squatting? Then you probably have (what am I talking about, you certainly have) experienced the soreness that comes with lifting. That sore feeling you experience from lifting weights—what is it?. Do you know what that soreness is? Is it that pump that everyone is always talking about? In this blog post, we will discuss what soreness is and how to relieve muscle soreness from working out. What is Muscle Soreness? The slowly increasing discomfort and soreness that you feel after working out (usually experienced between 24 to 48 hours...

The New Year is finally here! It’s about time we can finally close the book on 2020 and have a fresh start in 2021. Even though this year isn’t off to the best of starts, we still have the opportunity this year to really make a healthy change in our lives and better ourselves. That’s what makes the start of a new year so special, right? Every year, millions of Americans and people around the world commit themselves to a New Year’s resolution. It can be anything from exercising more, eating healthier, to even putting some time aside to relax—anything...

Pillow(heated) Sleep is an essential part of your day (night, really). If it’s so important, then why is it that we spend all this time trying to avoid it? We drink coffee, energy drinks, and more to stay awake all hours of the night in order to watch a movie or a show—or hang out with friends—but rarely do we try to do something that promotes sleep, besides taking melatonin when we are tired. This is an unfortunate reality. But, let’s change that. Let’s try to promote better sleep. In this blog post, we will discuss foods that help you...

Sleep is an essential part of your day, or rather, your night. It is an essential part of life. You can’t go long without sleep before you start seeing some serious adverse side-effects. You can only have so much caffeine to keep you going before you hit a metaphorical wall. That’s where gemstones for sleep come in. Article Navigation How Many of Us Aren’t Getting Enough Sleep? The Cause of Sleeping Disorders Solutions to Sleeping Disorders Gemstones for Sleep Works Gemstones for Sleep: Heat Therapy Devices for Sleep Tonight, Sleep the Night Away You may not know this, but gemstones...