Blog — How to

There really isn’t a more relaxing or convenient way to improve your wellness than by using a sauna. Actually no — a more convenient way is by sauna bathing in your own home! You don’t have to travel to a gym or health center and pay monthly fees to enhance your health and wellness. This is something you can do from the comfort of your own home. From detoxifying your body to decompressing your mind; there really are so many potential health benefits you can get from using a sauna. In this post, we’ll discuss how to make a sauna...

Have you ever tried counting sheep? It can work, sometimes. But more often than not, it doesn’t work at all. Those nights are long nights. Long sleepless nights. These sleepless nights are either ongoing, they happen more often than not—or happen when you need good solid sleep. Those nights, when you toss and turn, when you know all too well how important it is for you to get some solid shuteye—can be the most frustrating of nights. And it doesn’t matter. No matter how many times you try to calm your mind, no matter how many glasses of warm milk...

At last, 2020 is finally coming to an end—something I think we can all be happy about. This year has certainly been a stressful one; from a global pandemic and its effects, to political and social turmoil to people becoming obsessed with Tiger King—describing this year as “strange” would be an understatement. All of these crazy things have led a lot of us to feel more stressed and worried than normal. That’s why we should all take some time before 2021 to focus on and figure out how to find inner peace and happiness this New Year. With every New...

Trouble sleeping? We’ve all been there before. Sometimes, more often than not. Fortunately, there are many solutions to this problem; unfortunately, many can be as useless as counting sheep. There is a popular solution that is science-backed and something maybe you’ve never heard of before: PEMF for sleep. In this blog post, we will be discussing the importance of sleep and how PEMF for sleep can improve your overall wellness potential. It’s true. Sleep is an essential part of your daily life (nightly life, too). Sleep has been shown to restore and repair heart vessels, reduce stress, and improve memory....