Blog — How to

Sleep is an essential part of your day, or rather, your night. It is an essential part of life. You can’t go long without sleep before you start seeing some serious adverse side-effects. You can only have so much caffeine to keep you going before you hit a metaphorical wall. That’s where gemstones for sleep come in. Article Navigation How Many of Us Aren’t Getting Enough Sleep? The Cause of Sleeping Disorders Solutions to Sleeping Disorders Gemstones for Sleep Works Gemstones for Sleep: Heat Therapy Devices for Sleep Tonight, Sleep the Night Away You may not know this, but gemstones...

There really isn’t a more relaxing or convenient way to improve your wellness than by using a sauna. Actually no — a more convenient way is by sauna bathing in your own home! You don’t have to travel to a gym or health center and pay monthly fees to enhance your health and wellness. This is something you can do from the comfort of your own home. From detoxifying your body to decompressing your mind; there really are so many potential health benefits you can get from using a sauna. In this post, we’ll discuss how to make a sauna...

Have you ever tried counting sheep? It can work, sometimes. But more often than not, it doesn’t work at all. Those nights are long nights. Long sleepless nights. These sleepless nights are either ongoing, they happen more often than not—or happen when you need good solid sleep. Those nights, when you toss and turn, when you know all too well how important it is for you to get some solid shuteye—can be the most frustrating of nights. And it doesn’t matter. No matter how many times you try to calm your mind, no matter how many glasses of warm milk...

At last, 2020 is finally coming to an end—something I think we can all be happy about. This year has certainly been a stressful one; from a global pandemic and its effects, to political and social turmoil to people becoming obsessed with Tiger King—describing this year as “strange” would be an understatement. All of these crazy things have led a lot of us to feel more stressed and worried than normal. That’s why we should all take some time before 2021 to focus on and figure out how to find inner peace and happiness this New Year. With every New...