Blog — Wellness

It’s the new year. It’s a new you. New Year’s resolutions are all about trying to improve your health and wellbeing, to become a stronger, better person—to be the person you always wanted to become. In this blog post, we will be talking about how to stick to a workout routine. Whether this is for a New Year’s resolution, or you just started working out, it can be hard (really hard) to stick to a workout routine. It’s not just about forming a habit, it’s about breaking bad habits, which is even harder. Continue reading to learn more about how...

Pillow(heated) Sleep is an essential part of your day (night, really). If it’s so important, then why is it that we spend all this time trying to avoid it? We drink coffee, energy drinks, and more to stay awake all hours of the night in order to watch a movie or a show—or hang out with friends—but rarely do we try to do something that promotes sleep, besides taking melatonin when we are tired. This is an unfortunate reality. But, let’s change that. Let’s try to promote better sleep. In this blog post, we will discuss foods that help you...

Sleep is an essential part of your day, or rather, your night. It is an essential part of life. You can’t go long without sleep before you start seeing some serious adverse side-effects. You can only have so much caffeine to keep you going before you hit a metaphorical wall. That’s where gemstones for sleep come in. Article Navigation How Many of Us Aren’t Getting Enough Sleep? The Cause of Sleeping Disorders Solutions to Sleeping Disorders Gemstones for Sleep Works Gemstones for Sleep: Heat Therapy Devices for Sleep Tonight, Sleep the Night Away You may not know this, but gemstones...

Have you ever tried counting sheep? It can work, sometimes. But more often than not, it doesn’t work at all. Those nights are long nights. Long sleepless nights. These sleepless nights are either ongoing, they happen more often than not—or happen when you need good solid sleep. Those nights, when you toss and turn, when you know all too well how important it is for you to get some solid shuteye—can be the most frustrating of nights. And it doesn’t matter. No matter how many times you try to calm your mind, no matter how many glasses of warm milk...