Blog — Wellness

At last, 2020 is finally coming to an end—something I think we can all be happy about. This year has certainly been a stressful one; from a global pandemic and its effects, to political and social turmoil to people becoming obsessed with Tiger King—describing this year as “strange” would be an understatement. All of these crazy things have led a lot of us to feel more stressed and worried than normal. That’s why we should all take some time before 2021 to focus on and figure out how to find inner peace and happiness this New Year. With every New...

Better sleep starts here! Read our 3-part series on improving sleep:Part 1: How to Improve Your Sleep (current post) Part 2: Far Infrared for SleepPart 3: Gemstones for Sleep Trouble sleeping? We’ve all been there before. Sometimes, more often than not. Fortunately, there are many solutions to this problem; unfortunately, many can be as useless as counting sheep. There is a popular solution that is science-backed and something maybe you’ve never heard of before: PEMF for sleep. In this blog post, we will be discussing the importance of sleep and how PEMF for sleep can improve your overall wellness potential. It’s...

The holiday season isn’t all fun and games. It also can be stressful. In this blog post, you’ll learn how to relax and be happy during the holidays. The holiday season is a time of peace and tranquility, a time to spend with family and friends, a time to enjoy the brisk winter with a nice cup of coffee or a warm cup of hot chocolate. This all sounds nice, doesn’t it? This is an idealized version of the holidays. It’s what we see in movies, TV shows, and on album covers featuring Michael Bublé. The thing is, this idealized...

Gifting Health and Wellness to the Ones Who Matter Most  Life can get hectic, and it’s easy to overlook just how much our health—and the wellbeing of those we care about—matters. Whether it’s during a special occasion, a season of change, or simply a moment of reflection, it’s always a good time to show loved ones that you care with a gift that supports their wellness journey. In Part 2 of our Gifting Health Series, we’re sharing thoughtful health and wellness gift ideas designed to uplift, recharge, and encourage self-care—because there’s no better gift than helping someone feel their best....