Blog — Health

As a society, we tend to idealize many practices, which in turn creates harsh criticism toward anything less-than-perfect. So is the case with meditation-- many people feel as though if they haven’t perfected the art, they should not engage with it at all. While the image of engaging in immersive meditation while overlooking the deep blue seas of Santorini is certainly magical, it is not the be-all, end-all of meditation. Visiting the most beautiful places in the world can inspire meditation, but it is not all that meditation is. Meditation can be a major component of holistic healing. This wellness...

It’s no secret that our mood and energy change with the seasons. Some of us feel more productive in the winter, while others might crave the summer sunshine. If you feel like the best version of yourself during a specific season, that also means that your energy could use a bit of rebalancing at other times of the year. This is where healing crystals come in to save the day! Healing crystals are a major component in some holistic healing practices. Holistic healing is the practice of health and wellness that considers the entire person and all of the internal...

When you think of healthcare, the first practices which come to mind might be numerous medications and invasive surgeries. As incredible as modern medical technologies are, there also can be dangerous side effects to such practices. Surgeries can cause additional pain and require long recovery periods. Strong medications can result in addiction and other possible side effects. In many instances, health issues can be relieved without such extreme measures. Practicing holistic healing ensures that serious treatments are reserved for serious cases. What is holistic healing, you might be wondering? The word “holistic” refers to a complete and entire overview. To...

Blood circulation is the constant movement of blood throughout the body, made possible by the pumping of the heart. As blood circulates, it delivers essential nutrients and oxygen to all organs and cells in the body. Blood flows through a series of tubes called blood vessels. Arteries are the vessels that carry blood away from the heart, while veins carry blood back toward the heart. Certain parts of the circulatory system present particular challenges to the body. For example, due to the force of gravity, the system has to work hard to push blood up from the legs and feet....