Blog — Fitness

It’s the new year. It’s a new you. New Year’s resolutions are all about trying to improve your health and wellbeing, to become a stronger, better person—to be the person you always wanted to become. In this blog post, we will be talking about how to stick to a workout routine. Whether this is for a New Year’s resolution, or you just started working out, it can be hard (really hard) to stick to a workout routine. It’s not just about forming a habit, it’s about breaking bad habits, which is even harder. Continue reading to learn more about how...