Blog — Natural Remedies

With summertime in full swing, you probably want to have your body "summer-ready," and getting your belly slim and flat is just one of the things that you need to work on. But how can you do this quickly and effectively in so little time? You have heard of crazy diets or strange pills, but you want to do it in a natural and healthy way. Losing belly fat the healthy way is the best way to lose belly fat, as it is not only a pain-free method, but it will also help you to build habits that will keep...

If you’ve ever gotten a bad sunburn, you know just how painful it can be. Sunburn results when your skin has experienced significant ultraviolet (UV) damage, whether it be from natural sunlight or a tanning bed. Sunburned skin turns red because there is extra blood in the capillaries. Symptoms associated with sunburn include inflammation, pain, stinging, and itchy skin. Blisters and peeling are other signs that you have damaged your skin with too much sun exposure. While a certain amount of sun exposure is important to help the body get the necessary amount of vitamin D, getting too much sun...

Nobody likes to admit to having difficulty going to the bathroom. This embarrassment is so ingrained in our culture that most of us would prefer to use somewhat misleading terms such as “tummy troubles” or “stomach ache” when discussing our symptoms. But you don’t have to worry — constipation is completely normal and is nothing to be embarrassed about. Just because it’s normal, however, doesn’t mean it shouldn’t be dealt with. If you haven’t been able to go in several days, then you are understandably in extreme discomfort, and looking for advice on how to relieve constipation. Fortunately, you don’t...

Are you feeling stuffy, sneezy, and miserable? Everyone’s experienced allergies or a cold at one time or another, and a common symptom of these problems is excess mucus in the sinuses, nose, and chest. While excess mucus production isn’t usually dangerous, it is annoying. Luckily, there are plenty of remedies for getting rid of a runny nose that don’t require a trip to the doctor. If you’re coughing up mucus and you can’t stop reaching for your box of tissues, read on for some solutions. What Is the Purpose of Mucus in the Body? Most people would agree that having...