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With summertime in full swing, you probably want to have your body "summer-ready," and getting your belly slim and flat is just one of the things that you need to work on. But how can you do this quickly and effectively in so little time? You have heard of crazy diets or strange pills, but you want to do it in a natural and healthy way. Losing belly fat the healthy way is the best way to lose belly fat, as it is not only a pain-free method, but it will also help you to build habits that will keep...

If you’ve ever gotten a bad sunburn, you know just how painful it can be. Sunburn results when your skin has experienced significant ultraviolet (UV) damage, whether it be from natural sunlight or a tanning bed. Sunburned skin turns red because there is extra blood in the capillaries. Symptoms associated with sunburn include inflammation, pain, stinging, and itchy skin. Blisters and peeling are other signs that you have damaged your skin with too much sun exposure. While a certain amount of sun exposure is important to help the body get the necessary amount of vitamin D, getting too much sun...

Are you feeling stuffy, sneezy, and miserable? Everyone’s experienced allergies or a cold at one time or another, and a common symptom of these problems is excess mucus in the sinuses, nose, and chest. While excess mucus production isn’t usually dangerous, it is annoying. Luckily, there are plenty of remedies for getting rid of a runny nose that don’t require a trip to the doctor. If you’re coughing up mucus and you can’t stop reaching for your box of tissues, read on for some solutions. What Is the Purpose of Mucus in the Body? Most people would agree that having...

Psoriasis is a chronic inflammatory condition, affecting 7.5 million people in the U.S., in which the skin cells turn over too quickly. What happens next is that skin cells build up because the natural shedding process isn't taking place in its proper way. The piling-up of cells creates the psoriatic condition of scales and flaky skin, with the resultant burning, itching, and pain. The most common type is plaque psoriasis, in which patches of skin are red, raised, and have silvery-white flakes called scales. About half of psoriasis sufferers have scalp psoriasis which is powdery silver or white. Sometimes the...