Nobody wants to allow stress or depression to control their life. Stress is something that can make you feel like you are overworked and fatigued. It can also manifest itself into physical symptoms, like rashes or acne.
Depression can make you feel like you have a weight on your shoulder and prevent you from accomplishing everyday tasks. Trying to manage stress and depression is something that everyone should focus on, regardless of how serious these feelings are.
When we don’t focus on these feelings, they often get worse as time goes on. Figuring out how to relieve stress and depression can be tricky, but if you are looking for a few ways, you’ve come to the right place!
How to Relieve Stress and Depression Once and For All
Luckily, there are a variety of ways to help you cope with these negative feelings. In this blog post, we’ll discuss a variety of solutions that can help you feel like yourself again. We’ll also discuss how our products at HealthyLine can offer so many benefits that help reduce stress and depression.
Before we get into that though, we need to understand what stress and depression are and how they affect the body.
What is Stress and Depression
Understanding how these feelings work and how they can affect our body gives us an understanding of what solutions work best. So, let’s start with discussing stress.
What is Stress
Stress is completely normal for people to experience and is something that happens to everyone. It is a reaction to certain situations or events that we don’t have control over. Stress is so normal for humans that our bodies are actually able to react to it.
For example, when you experience a stressful situation, your nervous system sends signals from the brain to increase your heart rate and affect your breathing.
When you are in very serious situations, your “fight-or-flight” instinct kicks in. But what are some common situations that lead to stress?
Well, probably the most common has to be work. Whether it’s school or your job, finding ways to manage your stress is very important. Also, when you are not in control of a certain event or situation, you are very likely to experience stress.
Dealing with and managing your stress levels is important because, if you don’t, it can build up and lead to other health conditions. Many times, people who avoid dealing with their stress end up having anxiety or panic attacks. People also cope with their stress in the wrong ways.
For example, some people chose to distract themselves with smoking cigarettes, drinking more alcohol, or even gambling. That’s why it is important for you to focus on finding healthy ways to manage your stress--something we’ll get into in just a little.
What is Depression?
Feeling a little down every now and then is totally normal, especially after an unfortunate event. But feeling depressed becomes a problem when you are constantly having these sad feelings regardless of what’s going on in your life.
There are a few different kinds of depression that are collectively referred to as clinical depression.
One of the most serious forms of depression is major depressive disorder. People who experience this kind of depression usually lose interest in activities they once had interest in, have feelings of worthlessness, and, at worst, have thoughts of suicide. That is why it is so important to find ways to treat depression.
Another form of depression is called bipolar disorder. Sometimes called manic depression, bipolar disorder is characterized as having cycles of extreme energy followed by phases of major depression. Doctors usually prescribe medication as a form of treatment, but there are other ways to relieve bipolar disorder that can be used in conjunction with medication.
Another common kind of depression is seasonal depression, also called seasonal affective disorder. This usually affects people during the winter when there isn’t as much sunlight as other times of the year. Those affected usually feel symptoms of depression during these months. During the summer and spring months, these symptoms will disappear.
Luckily, there are some great ways to relieve this kind of depression during those cold and dark winter months!
Some Ways to Relieve Stress and Depression
There has been a lot of research into both these conditions, and with it has come some great developments in how to relieve stress and depression. Just a few of the ways include:
- Medication
- Talking to someone
- Staying active
- Eating healthy
- Meditation
Let’s take a closer look at some of these ways to relieve stress and depression.
Medication
Treating mental health conditions with medication is one of the most common solutions used by doctors. This is especially true when it comes to depression. There are a wide variety of prescription drugs that can provide great relief. But even though medication can be effective, for some it can often be a double-edged sword.
This is because it can often lead to someone becoming dependent on them. Medication can also produce side-effects that can lead to other ailments. It is always recommended to thoroughly discuss prescription medication with a doctor or physician as they will be able to give you the best advice and guidance.
Talking with Someone
Holding your feelings inside of you allows them to build up and become worse over time. That is why talking with someone about how you feel is so relieving. It’s best to find a professional, such as a therapist or psychiatrist, to speak with because they medically trained to treat these conditions.
They also have the most knowledge about how stress and depression actually work. While trained professionals are the best route for relief, sometimes talking with someone who cares about you can also be very healthy!
Staying Active
Committing yourself to an exercise schedule is a great way to help relieve feelings of stress and depression. One of the reasons for this is because exercise helps enhance your circulation and energy levels.
It is also able to help you feel better about yourself and enhance your mood. Sometimes, it may be hard to stick to a workout routine, but there are a few tips that can help you stick to your regimen.
Whether it’s running, cycling, or playing a sport; exercise is a great way to relieve stress and depression!
Eating Healthy
It’s true what they say, you are what you eat! If your diet mostly consists of sugary foods, fattening foods, or foods with preservatives; you are more likely to experience feelings of stress or depression.
That’s why it’s important to incorporate healthy food into your diet. These should include vegetables, natural or organic foods, and food with low amounts of carbohydrates. It’s also important to limit your alcohol and caffeine intake as these can lead to anxiety and depression.
Meditation
Meditation is one of the best ways to help relieve feelings of stress and depression. When you meditate, you calm your mind down, allowing you to reduce those unsettling feelings that bring us down. It also allows you to become more mindful and grateful of everything you have, further reducing your negative feelings. One of the best aspects of meditation is that it is completely natural!
How HealthyLine Mats Can Help Relieve Stress and Depression
Managing your mental health should be a top priority. Unfortunately, many people fail to do so. The tips I just shared should definitely make that task easier, but there is one solution we haven’t talked about yet: therapy mats from HealthyLine!
Below, we’ll go over all the different therapies included in our mats and how they can help you on your health and wellness journey.
Gemstone Therapy
Believe it or not, there are many gemstones and crystals that offer a variety of health and wellness benefits. Some of these can help with stress, depression, and other aspects of mental health. Some of the most beneficial ones offered in our HealthyLine mats are amethyst and jade.
Amethyst is a soothing gemstone that has been known to calm the mind and body, easing away feelings of stress and sadness. Jade is commonly used to enhance meditation, helping you relax even more.
If you are looking for the best gemstone mat to relieve stress and depression, we recommend our Rainbow mats!
Far Infrared Therapy
Far infrared therapy is a form of heat therapy that utilizes infrared heat to reach deep into the body. This therapy relaxes your muscle and joints to eliminate any physical stress in your body. It is also able to cleanse away toxins that, among other things, can lead to negative feelings.
All of our mats utilize far infrared therapy, so be sure to take a look at them if this sounds like it can help you!
Negative Ion Therapy
To those that are unfamiliar with it, negative ion therapy sounds like something that can be harmful. But be assured, that is not the case!
Negative ions are naturally found in areas located far away from populated areas and are great for enhancing oxygen flow in the body. They also are known to increase serotonin levels in the body.
In regard to depression, one study found that negative ions are even able to reduce feelings associated with seasonal affective disorder the same way some antidepressants do. Take a look at our mats with negative ions!
PEMF Therapy
PEMF therapy is a form of electromagnetic therapy that helps your body function at its most optimal level. Aside from reducing physical discomfort, it is also able to improve mood and energy levels as well.
This is because PEMF works to increase circulation, allowing more nutrients and oxygen to be absorbed by your cells. We’ve heard it’s the most beneficial therapies we over, so we definitely recommend taking a look. See a selection of our PEMF therapy mats!
Say Goodbye to Stress and Depression
Feelings of stress and depression is something that nobody wants to have to deal with. But figuring out how to relieve stress and depression is a lot easier said than done. Hopefully this blog post has given you some great tips as well as explained to you how our mats from HealthyLine can improve your state of mental health. With HealthyLine, you can finally relieve stress and depression once and for all!
