Blog — Mental Health

How to Relieve Stress and Depression Once and For All

How to Relieve Stress and Depression Once and For All

Nobody wants to allow stress or depression to control their life. Stress is something that can make you feel like you are overworked and fatigued. It can also manifest itself into physical symptoms, like rashes or acne. Depression can make you feel like you have a weight on your shoulder and prevent you from accomplishing everyday tasks. Trying to manage stress and depression is something that everyone should focus on, regardless of how serious these feelings are. When we don’t focus on these feelings, they often get worse as time goes on. Figuring out how to relieve stress and depression...

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Depressed, anxious man: tips for managing anxiety

Tips for Managing Anxiety

You’ve probably experienced that tight pain in the chest, or the increased beating from your heart, or that cloudy feeling that seems to settle in your mind like a thick fog. If you’ve experienced any of these symptoms (or feelings) then you have likely experienced anxiety. Anxiety can be a slight discomfort or an extremely debilitating syndrome. Some experience anxiety during social situations or some experience anxiety when they are at home alone. Some suffer it all the time, like a humming ting in the background of everything they do. If you suffer from anxiety, you are not alone. Millions...

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