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1. POWER
Flip the Power switch to turn the mat on. The display will start to show a red light. You can use this switch to turn the power off.

2. TIMER Set and Adjust
Press the Switch Time button to choose between  3-hour, 6-hour or 12-hour settings. A green light indicates which time setting is selected.

3. TEMPERATURE Set and Adjust
Turn the dial clockwise to increase the temperature and counterclockwise to decrease the temperature from 30°C (85°F) to 70°C (160°F).

4. LED display
The red LED display shows the actual temperature. Once you start turning the dial it shows your selected temperature for a few seconds, and then goes back to showing the actual temperature.

HealthyLine produces almost 100 mat variations with different sizes, power, and functions. We use over a dozen different controllers. If your mat came with a different one, they all work similarly. However, they may not substitute each other even if they fit in the jack. Please DO NOT switch controllers between different mats.

Before contacting us with an issue regarding your controller, please make sure that you plug your controller deep into the mat’s jack and then fully into a power outlet. If something still seems wrong, send us an email to info@HealthyLine.com with a picture of the controller and detailed information about the concern. We will help you find the best solution.

Remember, the mat is made of many functional layers. It takes 5-to-25 minutes for the stones to heat up completely. Keep the mat covered with a blanket and/or lie on the mat to make it heat up faster.