Author: Lizzie Wendel

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How to Relieve Stress and Depression Once and For All

How to Relieve Stress and Depression Once and For All  Nobody wants to allow stress or depression to control their life. Stress is something that can make you feel like you are overworked and fatigued. It can also manifest itself into physical symptoms, like rashes or acne. Depression can make you feel like you have ...

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Tips for Managing Anxiety

Tips for Managing Anxiety

Tips for Managing Anxiety You’ve probably experienced that tight pain in the chest, or the increased beating from your heart, or that cloudy feeling that seems to settle in your mind like a thick fog. If you’ve experienced any of these symptoms (or feelings) then you have likely experienced anxiety.  Anxiety can be a slight ...

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