As a society, we tend to idealize many practices, which in turn creates harsh criticism toward anything less-than-perfect. So is the case with meditation– many people feel as though if they haven’t perfected the art, they should not engage with it at all. While the image of engaging in immersive meditation while overlooking the deep ...

It’s no secret that our mood and energy change with the seasons. Some of us feel more productive in the winter, while others might crave the summer sunshine. If you feel like the best version of yourself during a specific season, that also means that your energy could use a bit of rebalancing at other ...

When you think of healthcare, the first practices which come to mind might be numerous medications and invasive surgeries. As incredible as modern medical technologies are, there also can be dangerous side effects to such practices. Surgeries can cause additional pain and require long recovery periods. Strong medications can result in addiction and other possible ...