The TAO Series combines PEMF, Far Infrared (FIR) heat, heated natural gemstones, Negative Ions, and Photon (red) light therapy in select models. This layered system is designed to support relaxation, circulation, grounding, and everyday comfort.

The TAO Series is built as a versatile “core therapies” line that blends natural gemstone heat with PEMF and Photon lights in a range of compact and full-body options. TAO mats:

• Use a focused gemstone blend to support deep, soothing FIR warmth
• Offer both localized pads (like the Matrix 18" x 18") and full-body coverage (Pro PLUS 74" x 28")
• Include chair formats for people who prefer to receive sessions while seated
• Provide a balance of targeted relief and everyday use without the advanced, programmable PEMF controls of the Platinum or Jet Series

If you want the four-five core therapies in approachable, easy-to-use formats, TAO is a strong choice.

Choose your TAO model based on the area you want to target and how you plan to use it in your routine:

TAO Mat™ Pro PLUS 74" x 28"
A full-body mat that contains both PEMF and Photon Light Therapy. Fits a massage table, bed, or floor and is ideal for users who want immersive, head-to-toe coverage in a single session.

TAO Chair™ 40" x 18"
Designed to drape over most chairs, providing coverage along the spine and upper legs during seated sessions. Perfect if you spend long hours working or reading and want ongoing support while you sit.

TAO Mat™ Matrix 18" x 18"
A compact pad that contains both PEMF and Photon Light Therapy. Ideal for localized use on the lower back, shoulders, hips, or feet. Great for desks, sofas, or bed use when you want concentrated support in a small area.

Yes, on TAO models with multiple therapies, you can typically control heat, PEMF, and Photon lights independently using the controller. For example, you can:

• Use FIR heat alone for gentle, soothing warmth
• Turn PEMF on with or without Photon lights (on applicable models)
• Adjust temperature and session length separately

Check your specific model’s user guide for exact controller options, as features may vary slightly across TAO products.

TAO products are designed for regular use, and many people build them into a daily routine. A good starting protocol is:

Week 1:

• 3–4 sessions per week
• 20 minutes per session on low–medium heat with gentle PEMF settings
• Drink a full glass of water before and after your session

Week 2 and beyond:

• Work up to daily use if it feels comfortable
• 20–40 minutes per session
• You can split this into a shorter morning focus/activation session and a longer evening wind-down session

For best results:

• Allow about 20–25 minutes for the mat to fully heat up before your main session.
• Use the included cover or a thin blanket if you prefer a softer surface—it won’t affect performance.
• Take a moment after each session to notice how your body feels and adjust time, temperature, and PEMF intensity as needed(if applicable).

Everyone’s comfort level is different, so listen to your body and increase gradually rather than pushing for long or intense sessions right away.

For a step-by-step guide by goal (relaxation, recovery, sleep, focus) and more expert tips, visit our Mat Journey page.

Yes, you can incorporate a full-size TAO mat like the TAO Mat™ Pro PLUS 74" x 28" into your nighttime routine. Most users who do this:

• Use lower heat settings at night
• Choose gentler PEMF settings or turn PEMF off before sleep, depending on sensitivity
• Place the mat on a firm surface or under a thinner mattress pad

Always start with shorter sessions and see how your body responds.

HealthyLine products are FDA-registered and designed with built-in safety features, including:

• Temperature controls
• Automatic shut-off (1–12-hour timer)
• Advanced EMF-blocking layers and filtration

As with any device that uses heat and electromagnetic fields, you should consult your healthcare professional before use if you have implanted medical devices, are pregnant, or have specific medical concerns. Always follow the user guide and begin with lower settings, increasing gradually as you get comfortable.

A small number of customers (less than 1%) may feel temporary discomfort when using PEMF or other electromagnetic therapies, such as mild headaches, fatigue, or increased sensitivity in areas of tension. If this happens, stop your session and let your body rest. When you’re ready to try again, use PEMF for no more than 20 minutes at a time on a lower frequency and intensity, and increase slowly only if you feel comfortable. If symptoms persist or you have specific health concerns, consult your healthcare provider before continuing use.

Yes, pets can benefit from these therapies, but start with lower settings and monitor their response. Always set the temperature below 104°F and make sure your pet can freely move off the mat or chair at any time.

To clean your TAO mat:

1. Turn the mat off and unplug it.
2. Allow it to cool completely.
3. Use a soft cloth lightly dampened with water to gently wipe the surface.

This is the only recommended cleaning method. Do not use soap, alcohol, disinfectant wipes, sprays, solvents, or other chemicals, and never soak, spray, or submerge the mat in water. Let the mat dry fully before plugging it back in or using it again. For ongoing protection, use a mat cover to help keep the surface clean.

For the most effective Photon (red) light experience, we recommend direct contact with the skin or as few layers as possible (such as thin clothing). This allows more light to reach the surface of the skin and makes the session more efficient.

You can still use the mat with the protective cover on if you prefer a softer feel or want extra protection for the surface—the lights are engineered to work through the cover. However, for best results, especially during shorter sessions, direct or near-direct skin contact is ideal.

As with any new therapy, start with shorter sessions and adjust duration based on how you feel, particularly if you’re sensitive to light. 

The red photon lights in the TAO Mat™ Matrix 18" x 18" are low-intensity LEDs designed for localized use. They can appear very bright because they are designed for concentrated local use in a small area. To use them properly, avoid direct eye exposure, place the Matrix on the target body area before turning the lights on, use the included red-light filtering glasses, and keep the area covered with the included patch when not in use.

A few guidelines:

• Avoid staring directly into the LEDs. Use eye protection that comes with the product.
• If the brightness feels intense, place a thin cloth, T-shirt, or the mat cover between the lights and your skin.
• Follow the recommended session times in your user guide and start with shorter sessions, increasing only as you feel comfortable.

If you have light sensitivity or specific eye/skin conditions, check with your healthcare provider before using Photon light therapy.

Yes. TAO Series products are covered by a 90-day money-back guarantee, so you can integrate the mat into your routine and decide if it’s the right fit. If it doesn’t feel like a match, you can return it within the trial window under the terms of our return policy.

TAO products come with a 5-year limited manufacturer’s warranty that covers defects in materials and workmanship under normal residential use. We recommend reviewing our full Warranty Policy page for complete details and coverage information.

If you’d like extra guidance, you can:

• Use our Find Your Mat Quiz to match your goals, routine, and space with the right model
• Reach out to our support team for personalized recommendations