Natural amethyst gemstone in their hands
Gemstones are precious or semiprecious minerals that have been used throughout history for a variety of healing purposes. From thousands of years ago to the present day, gemstones have been used in jewelry and decorations as well as for therapeutic purposes.
In the health and wellness world, the health benefits of gemstones are believed to provide a holistic approach to wellness that improves a wide range of physical and spiritual aspects in life. These include:
- Relief from pain and discomfort
- Reduction in anxiety and stress
- And improvements in mental clarity.
Recently, there has been a surge in interest in alternative forms of medicine, including gemstones and healing crystals.
Healing crystal therapy is applied in a variety of ways, including but not limited to:
- Gemstone therapy sessions where crystals are placed on the body
- Placing gemstones in jewelry and mood rings
- And even by infusing them in beverages!
There are also multiple companies who manufacture therapeutic mats that have healing gemstones inside to relax and restore the body. Regardless of how they are applied, practitioners and users alike revere gemstones and their health benefits because they can enhance the quality of life in a safe and natural way!
All About Gemstones
In the past few decades, Americans have become more and more interested in finding alternative ways to improve their health and wellness without relying on medication or other traditional methods. This kind of medicine is called alternative medicine.
Alternative medicine is defined by the National Center for Complementary and Alternative Medicine as “a group of diverse medical and health-care systems, practice and products that are not presently considered to be part of conventional medicine.” Gemstones (often called gems, jewels, or healing crystals) have gained popularity in recent years due to the holistic benefits they can have on physical, mental, and spiritual health.
Gemstones have even been incorporated into chiropractic and massage(chairs) therapies to provide maximized results. There are also a variety of more creative ways you can feel the benefits of gemstones. You’ve probably seen gemstone lamps and decorations that you can place in your home and office or carry with you in a bag or purse.
Even though there is a lot of skepticism surrounding gemstones and gemstone therapy, there are so many people that cherish them and the effects they can have! So let’s take a look at what makes the health benefits of gemstones so valuable.
Jade gemstones and other healing crystals.
The History of Gemstones
The history of gemstones and healing crystals date back thousands of years. Not only have they been used throughout history, but they’ve also been used by different cultures all over the world. The ancient Egyptians are known to have used a variety of gemstones starting in 4000 BC, utilizing them to create everything from jewelry and makeup to weapons and tools. Beginning around 1600 BC, the ancient Greeks are known to have used gemstones for religious purposes, a tradition that was later carried out by the Romans.
Since then, gemstones have been valued for their beauty and mystical powers. More recently in the 1960’s, the popularity and interest in holistic forms of therapy began to spread across the US and the rest of the western world. This philosophy looked to heal not just your physical state, but also your emotional and spiritual state, as well. Gemstones and crystals had been used in eastern medicines to heal the mind and body and it soon became common practice in western forms of alternative medicine to utilize the same healing powers. Today, the use of gemstones has become a popular form of alternative medicine and are used by many people for a wide range of purposes!
Why Do You Need Gemstones?
Gemstone therapy is a holistic health solution that enhances all aspects of your mind, body, and soul. It is a totally natural form of therapy that gives you the ability to choose the exact crystals for the exact wellness benefits you want. Gemstones are also able to supplement and enhance other forms of alternative medicine, as well as traditional methods. This maximizes the healing effects of other therapies while giving you added benefits to improve your life.
The Pros and Cons of Gemstones
Because there are so many different types of gemstones, there are really so many different wellness benefits that you can get from them. Whether it’s physical relief from pain or mental and spiritual stability, the health benefits of gemstones are vast and varied. It is also a natural form of healing that offers no side-effects of any kind!
Because there are no known side-effects, there is really no downside that comes with gemstones—except for the price, of course. And they can be pricey! Still, the holistic approach of gemstone therapy completely outweighs the price, making this therapy an ideal investment to better your health and wellness.
The Health Benefits of Gemstones
There are many different gemstones that offer many different benefits. The one thing they all have in common is that they all aim to improve the physical and metaphysical aspects of your life. A few of the most important gemstones and their benefits are included below:
Amethyst
Amethyst gemstones are great to relax your body and mind. They have always been considered an exquisite crystal and are most commonly mined in Brazil. In regard to your physical health, there are claims that amethyst can reduce body tension, relieve headaches, and improve the function of your immune system, though this has not been clinically proven.
Amethyst gemstones are known to have a calming and energizing effect that can improve your emotional well-being by helping reduce stress and anxiety. Amethyst is also used to open your third eye. The third eye is related to a person’s wisdom and knowledge, so using amethyst to open your third eye would help improve your mental and spiritual awareness.
Obsidian
Obsidian is known amongst alternative medicine enthusiasts as a protective gemstone that grounds your mind, body, and soul. It is usually a very dark crystal formed from volcanic rock and is mined all over the world.
Obsidian resonates with your root chakra and cleanses your aura. The root chakra relates to your stability and security and is the foundation of all other chakras. It protects your body from internal and external negativity, allowing you to perceive the world with clearer eyes. This helps reduce anxiety and may even help alleviate symptoms of depression. Obsidian is also believed to help reduce stress in your muscles as well as help with digestion and other digestion conditions.
Tourmaline
Tourmaline gemstones release a natural energy that can offer you all-around healing benefits. These gemstones are found in a number of different colors and are mostly mined in Brazil as well as parts of Africa. Tourmaline is believed to release tension in your body and is helpful when used in combination with chiropractic therapy sessions.
Like obsidian gemstones, tourmaline removes and dissipates negative energy to enhance your energy and mood. This gemstone has also been known to create an inner balance between mind and body. It even helps promote self-confidence and inspiration. By doing this, you receive a better understanding of yourself and it can help you on a spiritual level.
Quartz
There are mainly two different types of quartz gemstones, both of which offer different kinds of healing benefits. Clear quartz is known to be a “master healer” that supplements and amplifies the healing powers of other gemstones when they are paired together.
Rose quartz is believed to enhance connections and trust between yourself and others. This type of quartz has also been claimed to comfort you and provide solace during tough times. Both of these gemstones have been prized throughout history for their beautiful appearance and can be found in many places around the world.
Jade
Jade gemstones have always been admired for their captivating beauty and are primarily found in China, Central America, and the United States. Even though there are a variety of different jade gemstones, it is commonly considered a cleansing gemstone. This means that it helps optimize organ function and improve your healing abilities.
Whether it’s a physical injury or spiritual dilemma, jade is there to help! It’s also great to promote positivity and boost your overall mood, helping you live an all-around better life.
Gemstone Therapy
Now that you’ve put your skepticism to rest, you can finally start improving your health and wellness with the health benefits of gemstones! They are truly one of the only wellness solutions that enhances your mind, body, and soul in a completely safe natural way.
With the power of gemstone therapy, you’ll be able to experience relief from discomfort, boosted mood and energy levels, a clearer state of mind, and so much more. Millions of people around the world have utilized this alternative form of medicine to better themselves—and now you can too!
