Almost everyone has experienced stomach pain or cramps at one time or another, and for some people, stomach aches are a regular occurrence.

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If you’ve got a stomach ache, you probably want relief as quickly as possible – even mild stomach cramps are annoying and can make it difficult to concentrate on anything.

Luckily, it’s not hard to get rid of stomach aches with a few simple at-home remedies.

Keep reading to learn how to get rid of a stomach ache.

What Causes a Stomach Ache?

Stomach problems are common, so your cramps could be caused by a number of different things.

Here are a few of the most common culprits behind an achy stomach:

  • Gastritis. Gastritis is another name for inflammation of the stomach lining. It can be caused by a number of things, including bacterial infections, the use of certain drugs, age, or tobacco or alcohol use. Gastritis can cause upper stomach pain, nausea, and a feeling of fullness in your stomach.
  • Acid reflux. Acid reflux, also known as gastrointestinal reflux disease, occurs when stomach acid gets backed up into the esophagus. It causes an aching or burning sensation in the stomach and behind the breastbone. Acid reflux can be caused by problems like a hiatal hernia, as well as by eating fatty or spicy foods.
  • Lactose intolerance. Do you find yourself doubled over in pain after drinking a glass of milk or eating cheese? You could be lactose intolerant. People with lactose intolerance can’t digest dairy, which leads to stomach pain and other digestive issues.
  • Stress. Stress and anxiety can cause physical symptoms, including stomach aches.


Should You Treat Your Stomach Pain at Home?

Most of the time, stomach cramps aren’t a big deal. You can treat them at home without consulting your doctor first.

However, you should call your doctor right away if you have any of these symptoms:

  • Pain that doesn’t get better in a few hours.
  • Pain that is very intense.
  • Dizziness.
  • Vomiting that persists longer than a day or two.
  • Bloody or black, tar-like bowel movements.

If you’re not having any of these symptoms, try these home remedies for upset stomach, and you’ll be feeling better in no time.

Use a Heating Pad or Hot Water Bottle

Heat is a simple but effective remedy for stomach pain. If you’re wondering how to get rid of cramps fast, try this tip first. Grab an electric blanket, heating pad, or hot water bottle. You want something that’s very warm, but not so hot it will burn you.

Get comfortable and place your heating pad over the part of your stomach that hurts. It might take 10-15 minutes to start feeling the soothing effects of the heat. Don’t have a heating pad? You can easily make one with some dry rice and a pair of socks.

Find a pair of socks that don’t contain any synthetic material, and pour a cup or two of dry rice into one. Tie a knot in the top and microwave it for a minute or two. Reheat your makeshift heating pad whenever it starts to cool down.

You can also check out our selection of Far Infrared Ray (FIR) mats here.

Our FIR mats have so many more benefits than regular heating pads…

You can learn why our mats are so special in this article.

Try Some Mint

Mint is a useful herbal remedy for stomach pain. The compounds that give mint its fresh, crisp flavor have natural painkilling properties.

There are all kinds of ways you can use mint to feel better:

  • Chew on some fresh mint leaves.
  • Eat peppermint candy, the stronger the better.
  • Infuse cold water with fresh mint.
  • Make peppermint tea.

A warm cup of tea is especially good for soothing your stomach.

You can use a regular peppermint teabag, or you can steep a handful of crushed mint leaves in hot water for 10 minutes.


Drink Lemon Tea

Lemon doesn’t just taste and smell good – it helps get rid of stomach pain, too. The acid in lemon juice stimulates your own stomach to produce more acid, which gives your digestion a boost. Add a couple of tablespoons of lemon juice to hot water and sip it slowly. For more flavor, add a spoonful of honey or some crushed mint leaves.


Wrap Your Stomach with Far Infrared Rays

HealthyLine places a unique spin on heating pads with the inclusion of natural gemstones. Rather than heating the body directly, the gemstones act as a mediator that converts the heat into far infrared rays. If you are unfamiliar with this term you can read about it here.

Basically, this natural therapy penetrates deep into your core to offer the body benefits such as increased blood circulation, muscle relaxation, the soothing of aches and pains, and much more. The Amethyst Belt Series is a model offered that is specifically designed to address pain in the stomach.

Consisting entirely of crushed amethyst, the device can easily bend and wrap around your stomach to give it the steady flow of far infrared rays needed to normalize it.

When you place it over your stomach, the far infrared waves reach into the lower levels of your muscles and tissue to ease discomfort and in some cases, eliminating minor stomach cramps, spasms, or aches. The Amethyst Belt Series is safe to use for any period of time, which means you can even use it overnight to help with your sleeping efforts.

This advanced natural therapy device is available here. Get it now and say goodbye to unmanageable stomach pain.

Click here to see the benefits of far infrared therapy for stomach pains.


Brew Some Chamomile Tea

Have you ever sipped on some chamomile tea before bed to relax? Chamomile tea eases tension throughout your body and reduces inflammation in your stomach, which can help with stomach pain.

Use a regular chamomile tea bag, or steep loose dried chamomile in boiling water for ten to fifteen minutes.

Soothe Your Stomach with Fennel

Fennel stimulates digestion, reduces gas and bloating, and soothes stomach pain. It’s a common ingredient in many commercial teas that relieve stomach problems. If you like the flavor of licorice, you’ll probably like how fennel tastes, too.

If you can find raw fennel bulbs at a health food store near you, treat your stomach pain by slicing off a piece and chewing on it.

If you can’t find raw fennel, the seeds also work well for treating indigestion and bloating.

Chew on half a teaspoon of them, or steep them in hot water to make fennel tea.


Try Some Ginger

Ginger has stood the test of time as an effective natural remedy for stomach pain and nausea. It’s full of natural compounds that fight inflammation, reduce excess stomach acid, and stimulate digestion. To use ginger for your upset stomach, you’ll need to get a fresh piece of ginger root.

If you want to keep things simple, you can just cut thin slices of ginger root and chew on them. Ginger has a strong flavor, though, and if it’s too much for you, you can make tea instead. Slice or grate one to two tablespoons of ginger root.

Then steep the root in two cups of boiling water for up to fifteen minutes. Sip it plain, or add some honey, lemon, or mint to improve the taste.

Drink Rice Water

It sounds odd, but drinking rice “tea” – the water that’s left over after you cook rice – can actually get rid of upper stomach pain.

Why? When rice is boiled in water, it releases compounds that can coat the inside of the stomach, which reduces the pain of ulcers or gastritis. Make rice water by cooking white or brown rice with double the amount of water you would normally use. Cook the rice until it’s soft and ready to eat.

Then pour the rice into a strainer, catching the leftover liquid in a bowl underneath. Once this liquid has cooled enough, drink it to soothe your stomach. Add some honey or a squeeze of lemon if you want.

Make a Drink with Apple Cider Vinegar

When your stomach is aching, a shot of acidic apple cider vinegar might be the last thing you want to put in it, but it could actually make you feel better. There are two reasons for this.

First, apple cider vinegar kills bacteria, so if you’ve got a bacterial infection in your stomach, the vinegar can help clear it out. Second, apple cider vinegar balances your stomach acid, which can help with acid reflux issues. Don’t ever drink apple cider vinegar on its own – it’s too strong, and it could damage your teeth. Instead, mix it with something else. Try stirring a tablespoon of vinegar into a cup of warm water or fruit juice.

Add some honey to improve the taste if you want.

Settle Your Stomach with Baking Soda

No need to pop an antacid when you feel some heartburn coming on. Baking soda is the active ingredient in most commercial antacids, so if you’ve got a box on hand, you can settle your stomach in seconds. Mix a teaspoon of baking soda into some warm water and drink it. You can do this several times a day if your stomach pain comes back.


Have a Bowl of Yogurt

Yogurt might not seem like an obvious remedy for stomach problems, but if you want to know how to get rid of cramps, a bowl of plain, regular yogurt might do the trick. That’s because yogurt is full of probiotics (good bacteria) that can restore balance to your gut, improving your digestion.

Go for plain yogurt rather than the sweetened kind, since sugar can upset your stomach and throw off your balance of gut bacteria even more. If you can’t stomach the taste of plain yogurt, drizzle a little honey over the top or mix in a few berries.

Get the freshest yogurt you can find. For long-term relief, make yogurt part of your diet every day.

Give Asafetida a Try

What’s asafetida? This herb, also known as hing, is frequently used in Indian cooking, but it’s also useful for calming an upset stomach. This is because it relaxes your stomach muscles and kills any unwanted bacteria or viruses that are contributing to your discomfort. Just mix a pinch of asafetida into warm water and drink it. You can find asafetida at an Indian grocery store.

Sip some Club Soda

When your stomach hurts, some bubbles can help you get relief. Drinking sugary soda on a crampy stomach isn’t a good idea, though, so drink some plain club soda instead. A simple glass of carbonated water does double duty, hydrating you and settling your achy stomach. Add a tablespoon of lemon or lime juice for extra flavor and pain relief.

Take Activated Charcoal

If you have any suspicion that food poisoning may have caused your stomach upset, take some activated charcoal. You may have it around for natural beauty-product recipes or specifically for poisonings. Activated charcoal is carbon that has been specially treated to create many holes and cracks in its surface.

Those openings create a very large surface area to bind substances to, which prevents them from being absorbed. The sooner it is taken, the better it works. You can follow the directions on a bottle of tablets or mix half to one teaspoon of activated-charcoal powder in some water or juice to drink it down.

Repeat that a few times over the next hour or two to absorb all the toxins possible from your system.

Drink Warm Salt Water

This remedy is simple but effective. You may have used salt water as a gargle for your sore throat in the past, but it turns out that salt does your aching stomach good, too. Stir one teaspoon of salt into one cup of warm water, and drink up.

Brew some Cinnamon Tea

Cinnamon boosts your digestive power and cuts down on bloating and flatulence, making it a good choice when you’re looking for relief from stomach pain.

You can add ground cinnamon to your food, but for the strongest effect, make tea with whole cinnamon sticks instead. To make one cup of tea, pour boiling water over one or two cinnamon sticks and cover for ten minutes.

If you’re feeling creative, honey and ginger both make good additions to cinnamon tea.

Do some Gentle Yoga Stretches

Most of these tips have focused on internal remedies for stomach pain, but you can also get some relief by stretching.

A number of yoga poses are designed to help stimulate digestion and relieve bloating, which can make you feel less crampy and miserable. For quick relief, try a knees-to-stomach pose. Lie on your back somewhere comfortable.

Draw your knees up to your chest and wrap your arms around your shins. Make sure to keep your back flat on the floor. Hold this pose for one minute, and then release.

Repeat this pose until you feel better.

In Summary

If you’re suffering from stomach pain, there are plenty of things you can do to get some quick relief. Try these 16 easy home remedies for an upset stomach next time you’re having a bout of indigestion or acid reflux. You’ll save money and a trip to the doctor, and you’ll probably feel better more quickly, too.

Categories: Natural Remedies

About Author

Lizzie Wendel is a professional health blogger with years of experience writing in the wellness industry. For over a decade she has been an active voice, promoting the use of alternative medicine to help combat health-related issues and put to rest the negative associations of alternative medicine.

FDA Compliance

The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition.


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46 thoughts on “17 Proven Home Remedies for Stomach Aches and Cramps”

  1. I used a hot water bottle for quite sometime. It works after a few minutes. I have to now all the other home remedies. Thank you very much!

  2. I used four ounces apple juice plus mixed it with four ounces of Fruit of the Earth aloe vera. It worked in a couple of hours. I purchased a bottle of aloe vera at MEIJERS. I hope I can find it at WalMart. WOOGIE.

  3. hi there plz tell wt i do i think i have, Acid reflux. disease. i have a pain in chestBone.

  4. It worked in seconds after taking warm water and Salt thanks for this idea it’s really helping

  5. Rice water is Always my go to option. It tastes nice as well as doing the trick 😉 make sure to add a little more salt then usual to replace sodium levels. I learnt this trick off my mum 🙂

  6. Dam no no wonder my dad never get stomach aches because he always drinks rice water

  7. When you suck on a cinnamon candy does that help soothe your stomach also

  8. Thank you for this beautiful help. especially this was so helpful in midnight stomach cramps. Thank you so much..

  9. I must try this because right now my stomach hurts and I feel like vomiting ? so I hope warm water with salt works. Thanks I will edit as soon as I do it.!

  10. I tried the heat pack and it worked a little bit then it cameright back but am about to try salt and warm water!!

  11. I got a stomach ache this morning, but me and my mom were so busy that I forgot about it. Then I got home about an hour ago and I felt the pain again. I didn’t want to take Gravol because I thought my body would reject it. But the lemon tea helped in a matter of minutes and its super easy to whip up. Thank you so much. Without these tips, I probably would have been throwing up all night.

  12. None of these have worked for me I get severe bloat and cramps from drinking more than 2 glasses of soda in a day when I normally drink a maximum of 2 glasses in a month but being a college student and student club officer at a small university other drink options are rarely available so I have to wait it out hopefully I’ll find something that works soon this I guess is how my body repays me for keeping unhealthy drinks away from it most of the time

  13. I’m a kid and when it hurts I use the bathroom and then I take all my clothes off and drink sink water and then I had my dad bring ice and. Put the ice on my stomach and it stops the pain

  14. This is a very helpful article. I am suffering from stomach ache as well as a toothache at the moment. This is God send, thank you!!

  15. my son was cryng wth stomach cramps,but after gvng him warm water with salt he is now playing it really worked

  16. wow chewing ginger has done it for me..I had stomach ache and swollen abdomen since morning but now I feel a relief..atleast..

  17. I used a chamomile mint tea. It is Sweet Dreams by Bigelow Tea. It is amazing. If you are like me and don’t have most of these things at home try the tea. Plus tea is awesome.

  18. Thank you for these wonderful tips. It did wonders when I had stomach ache at mid night. With the help of Fennel seeds, and heating pad my pain just disappeared within minutes.
    Thank you again. Lots of love. Keep posting such remedies.

  19. Wow! I was in real pain after having eaten too much and right before bedtime. The following morning I was still in a lot of pain. Had a rubbish night. I thought I would check Google and this website came up. I only had in my kitchen apple cider vinegar. I had a tbsp of it with warm water and a tbsp of honey. 30 mins later the pain has gone. Wow! I’m well impressed it worked for me. Thank youuuuu x

  20. taking a hot bath can also help with cramps, & temporarily relieve pains from feeling like you’re gonna throw up. if you feel like you are gonna throw up you probably are and you’re just gonna have to do it to feel better :/

  21. I get stomach cramps and bad muscle spasms and it’s like my stomach draws up so I was wondering what I could do for that

  22. What remedy will one use when she’s suffering stomach upset as a result of Quinine 300gm intake.

  23. I have a client that has severed crons and has constent stomach ache nothing is helping her

  24. Hi am Lelo my mum was unwell with stomach cramps at 02:00 but by 02:54 she was well thanks to Apple cider vinegar.

  25. One thing you all didn’t mention is If it’s trapped gas and your not sure, lay on your right side, pull up your right leg to your stomach, keep your right arm stretched out straight over your head. Keep the left leg straight down and your left arm straight down. It will release any trapped gases in there and help you feel better.

  26. How about taking ajwain powder with black salt with hot water? Always works for me! Mom’s remedy 🙂

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