What Is Insomnia?
Insomnia is a condition that affects an individual’s sleep habits.
For instance, it causes some people to have a hard time falling asleep, and then for some, once they have fallen asleep, it causes them difficulty staying asleep during the REM stage, also known as the dream stage, which is the stage of sleep that is crucial for brain development, overall tissue repair, and the increased production of proteins.
Insomnia can be both short-term and long-term; however, long-term insomnia can cause various side effects, including daytime drowsiness, exhaustion, and weariness.
It can also cause physical and mental impairment in some individuals.
Other common signs of insomnia include irritability, mood swings, and anxiety. It can also increase your risk of developing chronic diseases.
Causes of Insomnia
The underlying factors of insomnia can be mental or physical. It can also be a symptom of certain diseases.
Short-term insomnia is generally indicative of stress, while long-term sleep difficulties are usually are caused by a medical condition.
To be more specific, the most common underlying factors of insomnia include:
- Mental issues – Psychological conditions, including psychotic disorder, bipolar disorder, depression, and anxiety can cause insomnia.
- Interrupted circadian rhythm – This can be caused by extreme temperatures, high altitudes, jet lag, noise pollution, and more.
- Medical conditions – Various chronic diseases can cause insomnia.
- Hormonal imbalances – Hormonal imbalances, such as during menstruation, can cause insomnia.
- Other factors – Your genetics, worrying, sleeping next to a snoring person, and pregnancy can also cause insomnia.
Symptoms and Signs of Insomnia
There are various symptoms associated with insomnia; however, the most common signs of insomnia include:
- Waking up before the alarm
- Problems falling asleep
- Waking up periodically through the night
- Drowsiness during the day
- Irritability, depression, anxiety
- A lack of concentration and focus
- Tension headaches
- Problems socializing
- Unease about sleeping
The severity of these symptoms varies based on the type of insomnia the individual has. Insomnia is categorized into three main categories, which include:
Transient insomnia, which is the mildest type of insomnia, has symptoms that last no longer than three nights.
Acute insomnia, which is a bit more severe, causes symptoms that last for several weeks.
Chronic insomnia, which is the most severe type of insomnia, symptoms can last anywhere from a few months to several years.
Treatments for insomnia are designed to find the underlying cause of insomnia so that it can successfully remedy it.
However, in many cases, insomnia is just a consequence of another condition; therefore, it will usually dissipate once the ailment is successfully remedied.
One type of treatment commonly used to treat insomnia is behavioral therapy, also known as cognitive behavioral therapy (CBT), which occurs in group sessions.
Medications can also be given to help alleviate insomnia, including sleep aids, sleeping pills, melatonin, antidepressants, antihistamines, and ramelteon.
PEMF therapy can also be used in addition to these treatments to help people with insomnia fall asleep more easily.
In fact, let’s take a deeper look at PEMF therapy, how it works, and what research findings indicate regarding it.
PEMF Therapy and Insomnia
PEMF has been shown to provide many benefits, including an improvement in bone healing, arthritis symptoms, nerve repair, diabetic polyneuropathy, blood flow, depression, and pain; however, one of the main benefits that people report upon participating in PEMF therapy is an improvement in sleep.
Let’s delve deeper into how our body processes sleep in order to understand the impact of PEMF therapy on the body.
Our body operates in accordance with the circadian rhythm, which manages the body’s biological process 24 hours a day and also determines our sleeping and waking times.
Unfortunately, this sequence can be interrupted by different external and internal factors, which can lead to insomnia.
This natural rhythm works in tune with the Earth’s electromagnetic waves, which controls our sleep habits, which are faster during the day and slower at night.
However, sometimes our sensors get out of sequence, and we need the added boost that PEMF therapy provides.
PEMF therapy uses low-frequency stimulation prior to sleep, which alerts your brain that it is time for some shut-eye.
Our body then starts to increase its melatonin production and, soon after, our blood pressure and heart rate slow to prepare us for sleep mode.
Then, in the morning high-frequency stimulation is used to wake us up more refreshed and ready to tackle our day.
In fact, a study conducted in 2001, which involved 101 patients who suffered from various types of insomnia, revealed that PEMF showed improvement for all criteria.
As part of the test, the more than one hundred participants were separated into three separate groups based on their sleep problems, which included interrupted sleep, nightmares, and sleep latency, during which time 50 of the 101 patients received real PEMF stimulation, while the other 51 were received placebo.
In as little as four weeks of PEMF therapy, the 50 patients who actually received PEMF therapy, showed a decrease in insomnia symptoms or they simply dissipated altogether.
Ultimately, if left unresolved, insomnia can cause various mental and physical disorders.
Therefore, whether you suffer from ongoing chronic insomnia or bouts of insomnia, PEMF is just one of many solutions that are designed to address your condition.
It is also natural and causes no side effects. It can also be used on a daily basis for maximum results.
In the end, you must select the best insomnia treatment for you.
However, numerous studies show that PEMF decreases the symptoms of insomnia quicker and better by mimicking the electromagnetic field of the Earth, thereby helping the body maintain its circadian rhythm, which increases your chances of falling asleep easier, faster, and staying asleep longer.
It also helps prevent you from waking up throughout the night.