1- Find a quiet, comfortable space
Place your Rainbow Chakra Mat on any flat surface - on your bed, floor or couch.
2- Start your therapy
Use the controller to turn on/off the mat, set the desired temperature level and session time.
3- Turn up the heat
Adjust the infrared level to your desired heat (all levels mimic healing frequencies found in nature).
4- Experience the benefits
Lay back, relax as you heal and realign. Try out different therapy levels at different time intervals.