1. Cover the mat with a blanket or towel to protect the body from direct heat, and to protect the mat from sweat. You may also purchase a waterproof cotton padded cover from Healthyline.
  2. After use, set the mat on high heat to allow moisture to evaporate. After a few minutes turn off the power and unplug the cable.
  3. Clean the surface of the mat with a dry cloth.
  4. To fold the mat, place the power cable on one end, then fold the mat inward (Small Pads do not fold).
  5. Store the mat in the dustproof bag provided.
  6. Store the mat in a dry and ventilated place.
  7. Your mat will last longer the less you fold or bend it (other than the predetermined folding locations).