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Meditation Practices to Improve Wellness

As a society, we tend to idealize many practices, which in turn creates harsh criticism toward anything less-than-perfect. So is the case with meditation– many people feel as though if they haven’t perfected the art, they should not engage with it at all. While the image of engaging in immersive meditation while overlooking the deep ...

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The How To’s of Holistic Healing

When you think of healthcare, the first practices which come to mind might be numerous medications and invasive surgeries. As incredible as modern medical technologies are, there also can be dangerous side effects to such practices. Surgeries can cause additional pain and require long recovery periods. Strong medications can result in addiction and other possible ...

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Understanding Chakras and How to Unblock them

The global rise in health awareness has resulted in an increasing number of people turning to mindful practices such as yoga and meditation. While these practices have physical benefits such as improved blood circulation, there are also countless spiritual, mental, and emotional benefits to meditation and associated therapies. While meditation is accessible to everyone, it ...

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Wellness Benefits of Far Infrared Rays (FIR)

Wellness Benefits of Far Infrared Rays (FIR)

What is FIR? You might remember from your high school physics class that the sun is eight minutes from the earth at the speed of light. The sun is the source for most of our light, and it creates solar radiation. That radiation is electromagnetic, and it’s defined by wavelength. The whole electromagnetic spectrum contains ...

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Wellness Benefits of PEMF Therapy

Wellness Benefits of PEMF Therapy

What is PEMF To scientific researchers, the acronym PEMF stands for pulsed electromagnetic fields. But to your body, PEMF is a cellular tuneup. To date, much has been researched and written about how to reverse the natural effects of aging and repair bodily dysfunction at the cellular level. Yet there is still too little known ...

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Wellness Benefits of Negative Ions

Wellness Benefits of Negative Ions

What Are Negative Ions Negative ions are molecules with extra electrons. They’re odorless, tasteless, and invisible to the naked eye. When we find ourselves near mountains, beaches, and waterfalls, the freshness of the air is caused by the abundance of negative ions. Ions are molecules, which can carry a positive or negative charge. Negative ions ...

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